On average, the calories burned during Jiu-Jitsu come out to 130 calories per 10 minutes of sparring. This number will vary from person to person, and session to session.
Brazilian Jiu-Jitsu, commonly shortened to just Jiu-Jitsu, is a form of martial arts that has gained popularity in recent years. Incorporating more traditional martial arts styles with ground fighting, Jiu-Jitsu is a particularly strenuous form of fighting that can be quite the workout.
Since a lot of Jiu-Jitsu is done on the ground, it can be hard to figure out how many calories are burned during a typical sparring session.
Calories burned Jiu-Jitsu Calculator
How Many Calories Do You Burn Doing Jiu-Jitsu?
When you calculate how many calories you burn doing Jiu-Jitsu, it’s important to include stretching, warm-ups, and cooldowns. By not logging all parts of your workouts, your calorie estimations can be off by a significant amount.
Once everything is added together, Brazilian Jiu-Jitsu ends up being a very effective workout.
If you burn 130 calories every 10 minutes, that will leave you with a whopping 780 calories burned per hour!
In comparison, runners will burn between 500-600 calories per hour of running.
The amount of calories you burn doing Jiu-Jitsu will change depending on quite a few variables. Things like your own weight, the intensity of the drill session, and the weight of your partner can all factor into the end result of your workout.
For the most accurate results, calculate your calories burned doing Jiu-Jitsu for a week and average them out.
Jiu-Jitsu may be a great way to burn calories quickly, but be exceedingly careful not to push yourself too hard during your sparring session. It’s incredibly easy to get injured accidentally during a Jiu-Jitsu drill.
How Many Calories Are Burned Doing Jiu-Jitsu For 30 minutes?
If you use the measurement of 130 calories burned every 10 minutes, the average practitioner of Jiu-Jitsu will burn 390 calories in a 30-minute time span.
Most Jiu-Jitsu sessions last closer to an hour, so expect to burn over 390 calories in a normal drill. In fact, the stretching and warm-up portions of your Jiu-Jitsu session will take almost 30 minutes on their own, so plan to work out closer to an hour to see actual results.
How Many Calories Are Burned Doing Jiu-Jitsu For 1 Hour?
One hour of Brazilian Jiu-Jitsu will burn around 780 calories, which is an enormous amount of calories for only 60 minutes of exercise!
An hour-long Jiu-Jitsu session 3 or 4 times a week will allow you to burn more calories than almost any other exercise done the same amount of time, but even then you will still have to train to keep in good form for the martial art.
Because of the tremendous amount of calories Jiu-Jitsu burns, combined with how hard it is on your body, it’s important that you pace yourself and are careful not to do too much in too short a time.
Can I Lose Weight By Doing Jiu-Jitsu Every Day?
Weight loss is a great motivator for more exercise, but exercise, even a high calorie-burning one like Jiu-Jitsu, is not enough to make anyone drop weight on its own.
Brazilian Jiu-Jitsu can help you lose weight when combined with a proper diet and complete weight loss plan.
In order for your body to burn fat, you must reach a calorie deficit. Strenuous exercise can help get you to that deficit, but you’re still going to need to pay close attention to what you’re eating on a daily basis if you want to lose significant weight.
Is Jiu-Jitsu Good For Weight Loss?
Because of how quickly it can burn calories, Jiu-Jitsu is a good choice for weight loss when combined with a good diet.
Always consult a doctor before beginning any weight-loss regimen, especially one with high-intensity workouts like Jiu-Jitsu.
In Summary
- The average amount of calories burned during 10 minutes of Jiu-Jitsu is 130.
- This means in 30 minutes you would burn 390 calories, but most sessions are longer than 30 minutes.
- In a normal, hour-long session of Jiu-Jitsu, you can burn 780 calories.
- Jiu-Jitsu can be combined with diet and a doctor-recommended weight loss regiment to help someone reach a healthy weight.
