The number of calories burned doing pilates will vary between individuals, but the average number is 50 calories every ten minutes. Since people weigh different amounts, those who weigh more will naturally burn additional calories.
In the guide below, you’ll learn how many calories you can expect to burn for various workout times and whether you should incorporate pilates into your workout routine.
Calories burned doing Pilates Calculator
How Many Calories Do You Burn Doing Pilates?
Pilates consists of beginner, intermediate, and advanced level routines. Beginner and intermediate exercises are less intense or strenuous. These routines tend to burn fewer calories than advanced classes.
The amount you weigh also impacts the number of calories you’ll burn. A good benchmark is to consider someone who weighs 150 pounds. That person will burn through 175 calories during a beginner class that lasts for 50 minutes.
However, during an advanced pilates class of the same length, a 150-pound person will burn 254 calories. Your weight, sex, height, and body composition impact your resting metabolic rate. Those who weigh less than average will have a lower metabolic rate and burn fewer calories.
Likewise, individuals who weigh more will have higher resting metabolic rates and burn more calories doing pilates. A 120-pound person will burn 171 calories in an hour-long beginner’s class. Someone who weighs 180 pounds will burn through 257 calories during the class.
How Many Calories Do You Burn Doing Pilates for 30 Min?
If you divide the number of calories in half for a 120-pound person doing an hour-long beginner’s class, you’ll get 85.5 calories. For the 180-pound individual, they’ll burn 128.5 calories in 30 minutes.
The average person, though, will burn 100 calories in 30 minutes if they’re in a beginner’s pilates class. In an advanced class, that number goes up to 152.4 calories.
To determine a more approximate amount for your unique height and weight, you can use a calorie or activity calculator. Some fitness apps also have a list of activities you can manually add according to your sex, age, height, and weight.
You can choose pilates, the intensity level, and 30 minutes as the duration to get a calorie count.
How Many Calories Are Burned Using a Pilates Reformer Machine?
Beginners that weigh 150 pounds will burn about 250 calories in an hour using a pilates reformer machine. Advanced exercisers weighing 150 pounds will burn 450 calories in 60 minutes.
For beginners, that’s the equivalent of slightly over 4 calories a minute, and for advanced exercisers, it’s about 7.5 calories a minute.
Compared to a beginner’s class, the average person will burn about half a calorie more per minute on a reformer machine. Advanced exercisers will burn approximately 2.5 more calories per minute using a machine.
The advantages of using a pilates reformer machine are that it helps you burn more calories, can help you achieve better balance, and let you focus on losing inches from your waistline.
Is Doing Pilates a Good Way to Lose Weight?
Pilates is an effective way to lose weight if you combine it with good nutrition. Since pilates counts as physical activity, it can help you burn more calories than you take in. To lose a pound of weight, you need to burn 3,500 more calories than you consume.
For most people, it isn’t realistic to do this in one day. However, they can create a deficit by burning 3,500 more calories than they eat in a week through exercise. Dividing 3,500 calories by 7 days gives you 500 calories a day.
You can increase your normal physical activity to burn 500 more calories. Pilates can be part of that, but you’ll need more activity if you’re relying on exercise alone. You can do an hour-long pilates class at the beginner’s level and walk your dog.
Or you can do pilates for an hour and cut 250 calories from your normal eating habits. You’ll need to do this each day of the week to achieve a pound of weight loss. You might also alternate pilates with other exercises like running.
Higher intensity exercises will burn more calories but could be something you need to work up to. Running or jogging can be difficult for beginners, but low-impact aerobics can be a good substitute. You can also walk on a treadmill at a high incline to get the same cardio effects.
Conclusion
A 150-pound person can expect to start burning between 3.5 and 4 calories a minute doing pilates. As they advance and increase the intensity of their workouts, the average person will burn between 5 and 7.5 calories per minute.
For most people, pilates burns slightly more calories than walking at a steady pace but less than running at a moderate speed. With consistency, you can use pilates as part of your exercise routine to lose weight.
