Squats are not everyone’s favorite go-to exercise, but they are one of the best for you. While you may hate this thigh punishing motion, squats can burn 80 calories for every 10 minutes when done in the proper form.
While all physical activities will burn fat and calories at a different rate depending on a few major variables, the count will not be too much off per squat if these are done right.
Calories burned squats will vary based on a person’s weight, speed, and formation. A man who weighs 210lbs doing 20 squats per min with proper form, is going to burn more calories than a woman who is 130lbs doing 20 squats per min. with proper form.
Calories burned Squats Calculator
How Many Calories Do You Burn Doing Squats?
Squats are a great way to torch calories quick. You can burn a decent amount of calories in just a few minutes (around 40 in just 5 min), especially when doing a high-intensity movement. If you want to step up the calorie burn a little, add a hop to your squat or sink lower when you go down.
If you want to calculate calories burned doing squats simply follow this quick and easy formula: your body weight times 0.096.
How Many Calories Are Burned Doing Squats For 10 Minutes?
A good rule of thumb to follow is for every 10 minutes of squats, you are likely to burn around 80 calories. However, as we mentioned, the exact amount of calories that will be burned during a long session of squatting is going to differ from person to person. Always keep that in mind.
How Many Calories Can You Burn Doing 30 Squats?
Doing 30 squats will burn roughly 8-10 calories. When you are attempting to lose burn calories through a ton of squats, you never want to look at it per squat. This can be very discouraging.
Although it doesn’t seem like very much, 8-10 calories can really add up in a half-hour workout. Say you do 30 squats in a minute, that would be 8-10 calories per minute, which equals out to 240 calorie burn in a 30 min session. (If you can last that long).
How Many Calories Do 1,000 Squats Burn?
A 250 calorie burn can be simple and easy just by completing 1000 squats. This may seem like an insanely high number; however, once you get going, you will quickly learn the goal can be reached in about a half hour or a little more.
We find it is a lot easier to accomplish this type of goal by breaking it up into sections. Shoot for 10, then 10 more. Once you get to a point where you can do 1000 squats simultaneously, try splitting them up by 100’s.
Can I Lose Weight By Squatting Every Day?
Yes, you can absolutely lose weight by squatting every day. However, it is something that must stay consistent and paired with other healthy daily choices.
We can not sit here and tell you that squatting every day while eating out every night is going to help you lose weight. But combined with a healthy diet, adding squats to your daily routine will definitely give you the results you are looking for.
The best way to incorporate squats into your day to lose weight is by starting slow and increasing the reps every few days until you can successfully accomplish 100 squats a day.
Squats are a great way to lose weight for many reasons. First and foremost, it is a strength training exercise that utilizes your own body weight, meaning you never need any equipment. Second, you can literally do this anywhere at any time.
Finally, squats are not just a great leg workout but a whole body, fat burner. This exercise is going to help you build muscles in your legs, core, and butt, as well as help, improve your balance, mobility, flexibility, and strength.
Summing Things Up
No matter your body weight, size, or how long it takes you to get 3 reps into your day, squats are a great calorie-blasting workout that will help you lose weight, build muscle, and feel great every day.
