In 30 minutes of Yin Yoga you can burn between between 100 and 165 calories. The exact amount of calories burned depend on factors like body weight and the pace of the class, but on average you can burn 55 calories every 10 minutes practicing Yin Yoga.
Yin yoga is one of the most popular ways to practice yoga. In Yin Yoga you move through poses slowly and hold poses for much longer. These types of classes include yoga labeled as restorative yoga as well as Yin Yoga.
Perhaps you are practicing yoga to benefit from the mindfulness and mediation that the practice offers, or perhaps you’re simply looking for a low-impact workout class. Either way, practicing Yin Yoga can help you burn calories while deeply stretching and aligning your body.
Calories burned doing Yin Yoga Calculator
How many calories do you burn doing Yin Yoga?
The amount of calories burned during Yin Yoga classes depend on several factors. The first factor is body weight. A person with a heavier body weight will burn more calories because they are working harder to move their body than a person with a lower body weight.
Let’s say your body weight is 150 pounds. In one hour of vinyasa yoga, you could burn as many as 330 calories. This depends on how long you hold certain poses, whether they are active or passive, and does not include Savasana (a meditation in which you lie on the floor towards the end of the class) in the calculation.
The second factor that impacts how many total calories you will burn is the intensity of the movement during the flow. For example, how quickly you move from pose to pose, and the difficulty of the poses.
The more active the deep stretches are the more effort it will take your body to hold them. For example, the popular down dog pose might be held for a long time in a Yin Yoga class and will burn more calories than holding a more passive pose.
A newer yogi will burn more calories than a seasoned practitioner, because when you’re new to the practice of yoga it is more difficult for your body to move from pose to pose, simply because you are not familiar with them.
How many calories do you burn doing Yin Yoga for 30 minutes?
Even a quick 30 minute practice at home or in the studio can be a great way to burn calories. It depends on body weight, as we discussed above, but if you were an average body weight you could burn as many as 165 calories.
If you have a lower body weight you can expect to burn slightly less calories. It will also depend on the level of difficulty of the class you’re attending.
Since a Yin Yoga class is more restorative and slower, it will burn fewer calories than other forms of yoga that involve moving from pose to pose faster.
Other factors affecting how many calories you will burn include your experience, and how quickly you move between poses.
Why does Yin Yoga burn calories?
Yin Yoga burns calories because it is a dynamic movement practice in which practitioners hold poses for extended amounts of time. Moving from pose to pose very slowly allows practitioners to experience the full benefit of the pose.
It is a full-body workout, working muscles that are normally hard to reach in regular workouts, but it is more passive than active.
While Yin Yoga is more passive than other forms of yoga, your body is still working, and therefore burning calories.
Is Yin Yoga a good workout?
While it won’t burn as many calories or be quite as strenuous as a Vinyasa or yoga flow type class, Yin Yoga is still a good way to get your body moving.
Any movement is good when you are trying to fit in a workout. If you’re looking for workouts that have the most bang for their buck as far as burning calories is concerned than Yin Yoga might not be the best choice, because it is a slower paced restorative practice.
Can I lose weight by doing Yin Yoga everyday?
The short answer is yes, of course! As with any exercise, your body will burn calories, and yoga is a great choice. It also offers many other benefits like increased flexibility, and stress reduction.
Weight loss happens when the body burns more calories that it takes in, so any form of exercise that results in a calorie deficit will help you lose weight.
Finding the right class that burns the most calories will help you on your path to weight loss. Vinyasa yoga is a good place to start because it is faster paced and burns more calories that other types, however if you want an exercise that is more low impact, Yin Yoga could be a great choice.
Yoga is an amazing full body workout that burns calories while also toning muscles and increasing flexibility. In addition to the physical benefits it has also been proven to reduce stress and increase clarity of mind.
Yin Yoga specifically is deeply restorative and therapeutic, and while you hold the poses for longer, your body can experience the full benefit of the stretches.
