On average, you will burn around 105 calories by jumping on a trampoline for 10 minutes. The amount will vary depending on your current fitness level and the intensity in which you jump.
In this article, we will answer all of your questions about losing weight while jumping on a trampoline.
Calories burned Jumping on a Trampoline Calculator
How Many Calories Do You Burn Jumping on a Trampoline for 30 Minutes?
The average human that weighs 150 pounds would burn around 300 calories from jumping on a trampoline for 30 minutes.
Do You Lose More Calories If You Jump on a Trampoline Competitively?
You will lose more weight performing rigorous trampoline activities, than if you are in your backyard jumping on a trampoline for fun.
As an example, a 180-pound individual who is recreationally jumping on a trampoline will lose 300 calories in half an hour, but they would burn 395 calories if they were jumping competitively.
Can You Run on a Trampoline?
Running on a trampoline is an excellent way to build core stability and leg strength. You should start at an extremely slow pace as the initial movement may feel unnatural at first.
Is Running on a Trampoline a Low-Impact Activity?
For those of you who love running, but don’t like the stress running on hard ground can put on your body, running on a trampoline is an excellent alternative. You are able to practice running while having the blow of each step reduced by pushing into a forgiving surface.
Does Jumping on a Trampoline Burn More Calories Than Running?
Yes, on average jumping on a trampoline burns more calories than running. In fact, jumping on a trampoline for just 10 minutes burns about the same amount of calories as running for 30 minutes.
What Are Some Benefits to Jumping on a Trampoline for Exercise?
Jumping on a trampoline has many benefits. These include:
- Gives you an energy boost
- Improves cardiovascular system
- Improves posture and balance
- Reduces fat
- Increases muscle strength
In the following sections, we will cover how jumping on a trampoline provides the above-listed benefits.
How Does Jumping on a Trampoline Boost Your Energy?
The energy required to jump on a trampoline demands a large amount of cellular energy. Repeatedly jumping on a trampoline will help increase your mitochondrial count, which will in turn give you more available energy each day.
How Does Jumping on a Trampoline Improve Your Cardiovascular System?
Just like running, the act of jumping on a trampoline really gets your blood pumping. This increased blood flow helps improve your cardiovascular system and gets you in great shape.
How Does Jumping on a Trampoline Improve Posture and Balance?
Jumping on a trampoline is a great core workout. A strong core leads to improved posture and a better balance.
Additionally, jumping on a trampoline stimulates the vestibule in the middle ear. This stimulation also helps improve your balance.
How Does Jumping on a Trampoline Reduce Fat?
Jumping on a trampoline burns a tremendous number of calories. As long as you combine jumping on a trampoline with a healthy diet, you should lose fat if you routinely exercise.
How Does Jumping on a Trampoline Improve Muscle Strength?
Propelling yourself up into the air, even with the aid of a trampoline, requires a lot of muscle strength. Continuously doing this over an extended period of time makes it a great lower body and core workout.
As an added bonus, strength workouts tend to cause your body to continue to burn calories during the recovery period following the workout.
What are the Disadvantages of Jumping on a Trampoline?
While jumping on a trampoline has several health benefits, it does not come without its disadvantages. Some disadvantages of jumping on a trampoline include:
- Increase risk of injury from landing incorrectly
- Burns or cuts from debris or the trampoline itself
- Tearing or straining of muscles
While there is a chance of injury on a trampoline, as long as you follow the proper safety precautions, the chance of injury is low.
What Safety Precautions Should I Follow When Using a Trampoline for Exercise?
Trampolines can be dangerous if you don’t use proper safety precautions. Follow these tips to ensure that you stay safe while using a trampoline:
- Keep the trampoline away from trees, couches, or other potential hazards
- Remove socks before jumping to avoid slipping
- Use a safety netting for an outdoor trampoline
- Wear comfortable clothing intended for exercising
- Only allow one jumper at a time
- Limit the amount of time you spend on the trampoline at first
What Other Exercises Can I Do on a Trampoline?
Trampolines are a great way to add a little bit of difficulty to many exercises. Some common exercises aside from jumping and running that can be done on a trampoline include:
- Jumping jacks
- Jumping on one foot
- Squat jumps
- Seat drops
- Pike jumps
- Jump squats
Should I Use a Mini Trampoline?
The type of trampoline you use depends on the intended use. For example, simple exercises like one-legged hops or low continuous jumping are great for a mini-trampoline. However, if you want to try some more complex exercises like pike jumps, then you should upgrade to a larger trampoline.
Is Jumping on a Trampoline a Good Way to Lose Weight?
Jumping on a trampoline is an excellent way to lose weight. Not only does it burn more calories than running, but it also puts less stress on your body. Additionally, it’s a great way to tone your muscles and convert fat to muscle.
