Marching in place, if done regularly can create an impact on your fitness journey, and when compounded, can contribute to your overall weight loss. For an hour of marching, you can burn on average 258 calories, and if done every day you can burn approximately 7740 extra calories a month.

Below we’ll share ins and outs of this low-impact exercise and help you incorporate it into your daily fitness routine.

Calories burned Marching in Place Calculator

Calories Burned🔥: 0

Does marching in place burn calories?

Marching in place does burn calories, although it is dependent on many factors. It’s important to note, the higher your heart rate is, the more calories you will burn. 

If done in coordination with a healthy diet and other fitness routines, marching periodically throughout the day can add up to a large number of calories burned. 

How many calories do you burn marching in place?

According to a study, marching in place for an hour burns an average of 258 calories. In perspective, by the end of an hour of TV, you would have burned an average of around 148 calories by only marching during commercials. 

The more you weigh, the more calories you will burn marching in place. Additionally, if you are marching at a quicker pace you can quickly burn more calories. 

How many calories do you burn marching in place for 30 minutes?

If you burned on average the already mentioned 258 calories within an hour of marching, you will then burn 129 calories within 30 minutes. This can be done in intervals as well.

This again is dependent on many factors including your weight, speed, and heart rate. Any other activities such as swinging your arms, carrying weights, or lifting your knees higher will increase the number of calories burnt.

How can I increase calories burnt while marching in place? 

You can easily increase calories burnt while marching in place by: 

  • Adding ankle or hand weights to increase your weight 
  • Mix marching in place with running in place 
  • Doing other exercises such as butt kicks and high knees while marching

What are the benefits of marching in place?

 Marching in place has many benefits such as:

  • Marching in place is a low impact exercise and will not harm healthy joints or hips if done properly 
  • Marching in place lowers the risk of cardiovascular disease 
  • Marching in place can be done anywhere at anytime 
  • Marching in place requires little equipment 
  • Marching in place can simply be done in intervals throughout the day 

Can I lose weight marching in place every day?

Marching in itself cannot create a dramatic weight loss– it is only when it’s compounded through months that it can create a remarkable difference. 

Through creating a routine around marching in place every day, it may be easier to create a routine around other health practices as well. These little changes inspired by your new daily marching routine can also make a dramatic difference when compounded over months. 

When will I see results from marching in place?

If you are consistent with a routine and it is paired with a healthy diet and other fitness practices, you can start to see results after a month on average. However, this is all dependent on a variety of factors. 

It is close to impossible to see the isolated results of marching itself, but you can easily calculate the number of calories burned through marching and then determine how much impact it creates. In order to see results this way, it’s important to track your marching. 

How can I properly march in place? 

To properly march in place it is recommended to:

  • Keep breathing at a steady normal pace
  • Straighten your back 
  • Keep your chest open and shoulders back
  • Increase speed and knee height gradually 
  • Although marching in place is very low impact; if you have a predisposition, it is always important to check with your doctor first about performing any physical activity

When is the best time to march in place? 

You can easily march in place at any time of the day. The best time to march in place is at a time that you will most likely stick to as keeping your marching routine consistent is more important than the time itself. 

Many people march while watching TV, before warming up for sports or training, and after waking up to get the blood pumping. If you want to keep track of your marching hours, it is always best to do it at the same time every day.