When riding a stationary bike, the average 150-pound person will burn 110 calories every 10 minutes. You can use an online calorie or activity calculator to find out approximately how many calories you’ll burn.
These calculators allow you to personalize your height, age, weight, and sex. By doing this, you’ll get a more accurate count. Below is a guide about calories burned on a stationary bike.
Calories burned on a Stationary Bike Calculator
How Many Calories Do You Burn on a Stationary Bike?
Factors like your existing weight and sex can impact how many calories you’ll burn on a stationary bike. You can use our calculator above to come up with a personalized number. However, a 110-pound person will burn around 200 calories in 20 minutes.
A person who weighs 165 pounds will burn 210 calories after using a stationary bike for 20 minutes. Let’s say your brother-in-law weighs 220 pounds. He’ll burn 244 calories in 20 minutes.
Generally, you’ll burn more calories if you weigh more. The number of calories you burn using a stationary bike will fluctuate as your weight goes up or down.
Other factors can impact calorie burning during physical activity, such as underlying metabolic disorders like an underactive thyroid. Body composition can also impact the number of calories you burn, whether you’re resting or working out on a stationary bike.
The more muscle you have versus fat or weight from water, the more calories you’ll burn. You can build muscle through strength training and cardio activity.
Intensity or speed is another variable to consider. The faster you go on a stationary bike, the more calories you’ll burn.
How Many Calories Are Burned on a Stationary Bike Going 15mph?
Someone who only weighs 130 pounds will burn 590 calories in an hour if they ride at a pace of 15 miles per hour. Weigh a little bit more? An individual who registers 190 pounds on the scale will burn around 863 calories.
This translates to nearly 10 calories a minute for a 130-pound person and slightly over 14 calories per minute for a 190-pound person. If you weigh about 150 pounds, it’s safe to estimate you’ll burn between 11 and 12 calories per minute going 15 miles per hour.
How Many Calories Do You Burn on a Stationary Bike for 30 Min?
A 150-pound person riding a stationary bike at a light to moderate effort will burn about 171 calories in 30 minutes. As the intensity level increases, the number of calories burned in the same amount of time will go up.
Here is what a 150-pound person can expect to burn in 30 minutes at various intensity levels:
- 242 calories for moderate to vigorous effort
- 392 calories for vigorous effort
- 500 calories for very vigorous effort
Naturally, the actual number of calories you burn will go up or down, depending on whether you weigh more or less than 150 pounds.
How Many Calories Do You Burn on a Stationary Bike for 1 Hour?
Taking the above figures, you can double them to figure out how many calories you’ll burn on a stationary bike within 60 minutes.
If you weigh 150 pounds and exercise at a light to moderate pace, you’ll burn approximately 343 calories. At a moderate to vigorous pace, the number of burned calories will increase to 484.
Going at a vigorous pace for an hour will burn 786 calories while sustaining a very vigorous pace for 60 minutes will burn 1,000 calories.
If you decide to use a stationary bike to do high-intensity interval training, your pace may vary. You’ll need to divide and calculate the number of minutes at each pace.
Let’s say you spend 30 minutes riding a stationary bike at a light to moderate pace and 30 minutes at a moderate to vigorous pace. You’ll burn around 413 calories in an hour.
Is Riding on a Stationary Bike a Good Way to Lose Weight?
Riding on a stationary bike is a good way to lose weight as long as you’re increasing your physical activity and reducing your food intake. Using a stationary bike for exercise is considered cardio, which helps burn fat and calories.
However, if you eat more than you normally do, the calories burned on a stationary bike won’t matter as much. Some people make up for increased activity by eating additional calories. This is easy to do because your body responds to a calorie deficit with hunger pains.
You’ll want to use a fitness app or online calorie calculator to figure out how many calories you should consume to maintain your current weight, lose weight at a moderate pace, and lose weight quickly.
If you want to lose 2 pounds of weight per week, you’ll need to create a 7,000-calorie deficit. That means working out nearly every day and cutting the number of daily calories you consume.
It’s a bit easier to try to lose 1 pound a week since you’ll only need to create a 3,500-calorie deficit. Riding a stationary bike for an hour a day at a moderate to vigorous pace will help you do this.
Conclusion
Riding a stationary bike each day will help an average person burn between 171 to 343 calories if they go at a light to moderate pace. Increasing the intensity of the workout will cause the number of calories to go up. Those who weigh less or more than 150 pounds will burn fewer or more calories, respectively.
