Several emerging leisure sports have attracted attention of exercise gurus, and calories burned paddle boarding has emerged as a top inquiry by folks interested in weight loss, looking better, or just plain feeling well. With SUP, as it’s called by enthusiasts, this recreational water sport can burn away hundreds of calories in a relatively short period.
“Paddling is a great core workout, engaging every muscle either actively or as core stabilizer,” Dr. Cedric Bryant, the American Council on Exercise’s chief science officer, told Reuters way back in 2013. The media outlet noted the significant growth in the popularity of the sport — and it has only increased since.
Calories burned Paddle Boarding Calculator
How Many Calories Do You Burn Paddle Boarding?
For recreational paddle boarding, expect to burn 400 to 550 calories per hour. Remember, the final number for calories burned will depend on the intensity of the session, your weight, and metabolism.
There are numerous “calories burned calculators” out there, each using formulas to make predictions. It’s pretty safe to say that an average person of 180 lbs. can burn over 500 calories paddle boarding for an hour.
How Many Calories are Burned Paddle Boarding for 1 Hour?
According to multiple sources, you can burn anywhere from 300 to over 500 calories by paddle boarding for 1 hour. How much depends on several factors, including:
- Exertion Level – Was the session strenuous, or leisurely? Even relaxed, paddle boarding for fun can burn 400 or more calories per hour.
- Your Weight – The higher your weight, the more calories you can burn.
- Metabolism – Not all bodies burn calories at the same rate or level.
- Water Conditions – Muscles can get a harder workout in choppy water conditions, or even by paddle-board surfing on swells where more core twisting is involved.
How Many Calories are Burned Paddle Boarding for 30 Minutes?
For shorter sessions, again, consider the exertion level. If you go out for 30 minutes and really push it, maybe timing yourself from one point to the next, you can burn about 300 calories with SUP.
What Muscles are Worked by Paddle Boarding?
A number of areas on your body can look better by paddle boarding consistently. In particular, you will feel it in the muscles of your back, shoulders, arms, knees, and thigh, as your body works to propel the board forward as well as tries to maintain balance.
Stand up paddle boarding is excellent for a body area that the fitness industry has touted for at least a decade now: core strength. Your abdominal muscles down through the hips, rear end, and upper thigh get a constant workout from staying balanced on the board.
Can I Lose Weight by Paddle Boarding Every Day?
Weight loss is a matter of calorie intake vs. amount of exercise. That said, as long as you don’t over-eat, or ingest too much fatty food, pretty much anyone can lose weight by paddle boarding daily. The calories burned per session are very high.
As noted above, calories burned paddle boarding can vary depending on several factors including intensity and a person’s weight. However, one thing is certain: if you spend even just 30 minutes out on the water paddle boarding, your body will be challenged in a number of areas.
As with most things in life, the harder you work while paddle boarding, the greater the reward when it comes to your health, body, and even mind.
