As with any exercise, the number of calories you can burn by doing it is going to be different depending on a few different factors. However, the average person will burn about 66 calories for every 10 minutes of roller skating they do.
Roller skating might not be as popular as it was a few decades ago, but it’s still a great hobby to keep up with, especially from a fitness perspective. In this article, we’ll be taking a look at roller skating as a form of exercise and answer some of the questions you may have about it.
Calories burned from Roller Skating Calculator
How Many Calories Do You Burn Roller Skating?
As we’ve stated, the average person will burn about 66 calories for every 10 minutes they spend roller skating. In terms of the benefits it offers as an exercise, roller skating is pretty comparable to jogging.
Of course, there are numerous factors that will affect how many calories you’re able to burn from roller skating. The first is the speed you’re travelling; obviously, skating faster will cause you to burn more calories. However, your own physical characteristics also affect how many calories you’ll burn during any type of exercise.
In particular, you’ll burn more calories if you’re a larger person or have more muscle. However, you’ll actually burn fewer calories the taller you are, compared to someone of a shorter height but the same weight as you.
So as you can see, there’s a lot that can affect how many calories you’ll burn during exercise. As such, unless you’re a perfectly “average” person, you should take the “66 calories per 10 minutes” figure with a grain of salt.
How Many Calories Are Burned from Roller Skating for 30 Minutes?
Again, the exact number of calories you’ll burn from roller skating is going to change depending on your own physical characteristics, the speed you’re travelling at, and other factors like wind resistance and the surface you’re skating on. However, let’s assume you’re an average-sized person skating on flat, smooth ground at a consistent speed.
If this is the case, and you’re achieving an average of 66 calories burned in 10 minutes, then you would be able to burn about 198 calories in half an hour.
What Burns More Calories, Rollerblading or Roller Skating?
If you’re thinking of getting into roller skating as a hobby or as part of an exercise routine, you might be stuck when deciding between roller skates or rollerblades. Is there a benefit of choosing one over the other in terms of exercise benefits?
Roller skating and rollerblading are overall pretty similar in terms of the muscles they work and the calories you’ll burn from doing them. However, it’s probably easier to burn more calories by rollerblading, thanks to a few reasons.
One of the biggest reasons is the fact that rollerblades allow you to move faster, and as we’ve established, moving faster burns more calories. In addition, the larger diameter wheels of rollerblades offer a smoother ride over rough surfaces, making them better for travelling long distances.
However, roller skates do have some advantages over rollerblades. The wider wheelbase of roller skates makes it harder to fall over to the side, and the shorter length of the wheelbase also makes it a bit easier to do sharp turns and quick maneuvers on roller skates.
Overall, however, the difference between roller skating and rollerblading in terms of calories burned is pretty negligible, and if you’re thinking about doing either one as a form of exercise then it ultimately depends on what fits your personal preferences more.
Can I Lose Weight by Roller Skating Each Day?
If you’re going roller skating every day, then you’re definitely going to lose some weight. Roller skating is about as effective as jogging in terms of being a cardiovascular exercise, and on top of that, it’s more fun than jogging too.
Not only can it help you lose weight, but roller skating every day will also help you gain more muscle definition and a better sense of balance. It’s great for your heart health and can be used to help manage diabetes too.
Plus, if regular roller skating doesn’t cut it for you, you could consider getting into something like roller derby or roller hockey, which will add an extra level of excitement to this activity.
