The average person burns 105 calories for every 10 minutes they spend jogging. However, the number of calories burned jogging will fluctuate based on duration, existing weight, and body composition.
Someone who spends an hour jogging is going to burn more than someone else who only jogs for 30 minutes. Let’s look at how many calories you can burn jogging and why it’s good for weight loss.
Calories burned Jogging Calculator
How many calories do you burn jogging?
It depends on how much you weigh and how long you jog for. Jogging is running at a slow pace. You’re typically going about 4 to 5 miles an hour when you jog.
An average 150-pound individual who jogs for 30 minutes will burn 280 calories. If they increase the duration to 45 minutes, they’ll burn 420 calories. This assumes they maintain a steady pace for that time.
But someone who weighs 175 pounds will burn 320 calories in 30 minutes and 480 calories in 45 minutes. And a person who weighs 125 pounds will burn 240 calories jogging for 30 minutes and 360 calories if they go for 45 minutes.
How many calories are burned jogging for 20 minutes?
Let’s say you weigh 150 pounds. You’ll burn 187 calories after 20 minutes of jogging. If you weigh 175 pounds, you’ll burn 214 calories in 20 minutes. And if you weigh 125 pounds, you’ll go through 160 calories.
However, the best way to get an accurate count is to wear a fitness tracker or a smartwatch with fitness features. You can set these up with your exact weight, gender, and age.
The calories you burn are impacted by body composition and resting metabolism, which changes as you age. Older individuals tend to have lower resting metabolism due to muscle atrophy and loss.
Men also tend to have higher resting metabolisms because women usually have lower amounts of muscle mass.
How much jogging do I need to burn 500 calories?
Again, this will vary from person to person. But an average 150-pound individual will need to jog for about 55 minutes or nearly an hour to burn 500 calories.
This time will increase if you weigh less than 150 pounds and decrease if you weigh more. A person who weighs 175 pounds can get away with jogging for 47 minutes. An individual who registers 125 pounds on the scale will need to increase their jogging time to 63 minutes.
How many calories are burned jogging for 1km?
A single kilometer is the equivalent of 0.62 miles. At this distance, the average 150-pound person will burn 70 calories. Weighing in at 175 pounds will increase your caloric burn to 79. Those around 125 pounds can expect to burn 60 calories.
These amounts may vary depending on your pace. The figures above assume you’ll maintain a pace of 5 miles an hour for the full distance. Some people might jog at 4 or 4.5 miles per hour.
A slower pace will decrease the number of calories you’ll burn over that distance. The number of calories burned jogging at 4 miles per hour for 1km drops to 62 for a 150-pound person.
Can I lose weight jogging every day?
Jogging every day can help you lose weight, especially if you also watch what you eat or reduce your caloric intake. The distance you’ll need to jog will depend on how much weight you want to lose. Your jogging time will also depend on how many calories you’ll be cutting.
For instance, if you plan on cutting 250 calories from your daily diet you may need to run for longer distances. But if you plan on taking 500 calories out of your daily diet, you can shorten your jogging time.
Those who want to lose weight can find it beneficial to jog 45 minutes to an hour. This is because exercising for only 30 minutes a day may not be enough to result in weight loss for some individuals.
This includes those closer to their goal weight, people over 35 to 40 years of age, individuals on certain medications like steroids, and those with hormonal disorders. These factors make it more difficult to lose weight or prevent weight gain.
If your situation fits one or more of these variables, talk with your doctor or a professional trainer. They can offer customized advice on how to combine good nutrition and exercise to meet your weight loss goals.
Keep in mind that jogging every day or for extended periods can put excess strain on your joints. It is also a good idea to give your body at least one day of rest per week.
Conclusion
Jogging can be an effective way to burn calories and lose weight for most individuals. The average person will burn through 187 calories after 20 minutes of jogging.
