Calories Burned Standing Calculator

You burn calories naturally. After all, your body will need energy to operate. This means that there are calories burned standing. On average, a person can expect to burn around 78 calories per hour just standing.

Do bear in mind that this is only an average, though. There are several factors that have an impact on the number of calories burned standing. A calories burned standing calculator is probably the best way to determine how many calories you would be burning an hour.

How many calories do you burn standing?

If you are standing, then you can expect to burn around 13 calories per 10-minutes. This will equate to around 78 calories per hour.

There are a few factors that may influence the number of calories that you are burning. Some people may burn more than the 78 calories per hour, and others may be burning a little bit less.

These are the factors that will influence the number of calories burned purely from standing:

• Sex
• Age
• Weight
• Height

Males can expect to burn more calories per hour while standing. Taller and heavier people can also expect to burn more calories per hour than short or slimmer people.

Do bear in mind that it can be tough to give an accurate number of calories that are burned while standing. While we do know that more calories are burned per hour standing, we don’t really have a lot of studies that show the exact number of calories burned.

How many calories are burned by standing for 8 hours?

Calories burned standing for 8 hours can vary based upon a variety of factors. This includes sex, height, and weight.

On average, you can expect to burn around 620 calories just by standing for 8 hours. This is on the assumption that you are doing nothing other than standing. If you were working at the same time (e.g. tapping away on a keyboard or filing paperwork), then you would be able to burn slightly more than the average.

What burns more calories, standing vs sitting?

Standing will burn considerably more calories than sitting. In fact, when you are sitting, you could expect to be burning anywhere from 25-50% fewer calories than if you were standing. This means that you could be burning as little as 35 calories per hour sitting. 

This is all down to the fact that standing will be using a lot more muscles than sitting (i.e. your leg muscles). Because your leg muscles are going to be working a lot harder, then they will need more energy to work. This burns off extra calories.

Can I lose weight by standing more?

In most cases, yes.

Because standing will be burning off more calories than sitting, you will be burning off more calories naturally.

However, you will still have to plan the rest of your exercise and eating regime around losing weight. You can’t just eat tons and tons of unhealthy foods, stand, and then expect to lose weight. Things don’t work like that.

You have to remember that burning 78 calories per hour is barely anything in the grand scheme of things. 1lb of body fat is equal to 3,500 calories. This would mean that you need to stand for 44 hours just to lose a single lb of weight which is not going to be the fastest weight loss in the world.

So, if you are already planning on losing weight anyway, and you already know how you are going to tackle this (dieting, exercise, etc.) then you will find that you can burn a few extra calories per day standing more. If you want to burn even more, then it may even be worth walking around a little bit whenever you can. Just moving your feet alone could burn a few extra calories more than just standing.

Conclusion

We burn more calories standing. While the figure isn’t enough to be the only way to lose weight, the extra calories burned standing can really assist with a weight loss regime, particularly if you don’t have the ability to go out there and exercise (e.g. you are at work). A calories burned standing calculator will give you a rough estimate on the number of calories you can expect to burn just by standing.