You are always burning calories, even as you sleep. The most important question is how many calories are you burning? Does what you’re doing have an effect on the rate of calories burned and how do you calculate it? How many calories do you burn while stocking shelves?
On average, you will burn around 135 to 140 calories after a single hour at work, stocking shelves. Of course, it also depends on what you’re stocking. If you’re stocking shelves with stuffed animals, you won’t burn as many calories as you would stocking ceiling fans.
The average is just that, an average. However, there are a lot of factors that go into determining what your overall calorie burn rate is. For instance, weighing more and weighing less makes a drastic difference in the number of calories burned.
The weight of the items that you are stocking makes a difference as well. How much standing and walking you do in order to get the items stocked is a factor as well as whether or not you bring your stock in on a hand trolley or drag it to the shelves in a box.
Calories burned Stocking Shelves Calculator
How to Determine Calories Burned Stocking Shelves
The MET is a compendium of physical activities that are used for measuring the number of calories burned for a given activity in one-minute increments. It is a calculation that includes your weight, the activity you are doing, and the different levels of exertions required for tasks that fall under that category.
It’s an excellent guide for figuring out how many calories you burn for a given task. The best part about it is that there are so many physical activities compiled on the MET ranking chart that you’re bound to find whatever it is you’re looking for.
MET is the number assigned to your activity. For instance, if you are doing the dishes, there is a MET number assigned for that and it is 4.0. If you are sprinting, the MET for that activity is 23.0.
Your weight is given in kilograms, which you can easily convert to pounds. If you want to find the MET number for any physical activity, you can visit their website at any time, select the Active Categories drop-down menu at the top, and locate your activity.
Here is the MET formula: MET# x 3.5 x (your body weight in kilograms) ÷ 200. One kilogram is equal to 2.2046226218lbs.
The standard MET for stocking shelves, without any additional criteria, is 3.0. For this exercise, let’s go with a bodyweight of 175lbs, which converts to 79.4kg.
With those numbers, the formula would be, (3.0 x 3.5 x 79.4) ÷ 200 = 4.2. So if you weighed 175lbs and consistently stocked shelves for an hour, you would burn 252 calories in an hour’s worth of work.
If we increased your weight to 225—102.1 kilograms—the formula would come out to 5.4 calories burned per minute, which is the equivalent of burning 324 calories per hour of stocking shelves.
That’s what makes the MET systems so outstanding. It helps you to effortlessly calculate the number of calories you burn every day. It also happens to include just about every activity that you can imagine.
If you’re a stickler about keeping up with your calories, then you want to turn the MET website into a desktop app for easy access.
Does Stocking Shelves even Count as a Workout?
Believe it or not, stocking shelves does count as a workout. Although it may not be as intense as running a half marathon, it will still workout your legs, arms, and back.
Over an 8 hour shift, you will easily get close to 10k steps. Many people have been able to lose weight just by walking alone. On top of hitting your 10k steps, you are bending over, picking things up, and moving your body for a sustained period of time.
This is certainly more beneficial than sitting at a desk all day.
Final Thoughts
The MET calculator is one of the most informational formulas available for tracking and keeping up with the number of calories you burn, regardless of what you’re doing throughout any given day.
Once you’ve determined your calories using MET, it’ll be that much easier to keep track of them every day, especially if you are on a specialized diet, weight training, or just want to know for the sake of knowing.
